Vietnamese Food

Cuisine culture in Vietnam

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Vietnam is the easternmost country on the Indochina Peninsula in Southeast Asia. It is bordered by China to the north, Laos to the northwest, Cambodia to the southwest, and the South China Sea, referred to as East Sea (Vietnamese: Biển Đông), to the east. With a population of over 86 million, Vietnam is the 13th most populous country in the world.

Melon soup (canh muop)

Hot summer, will have a cool melon soup, just add. Use of folk or luffa or melon respects.
According to traditional medicine, light sweet melon fruit, calculated average, a diuretic, expectorant consumption, cooling blood detoxification, through economic circuit, through milk, add air, safe pregnancy.
Melon fruit stimulates the secretion of milk in nursing mothers and help increase the circulation of blood.
Because multiple components containing mucus melon fruit should also calculated to relieve the attack of bronchial mucous membrane irritation causing cough. Summer melon soup can cook food for children to prevent the measles.
Fiber of sweet melon fruit, calculated average, anti-inflammatory effects, communication circuits, diuretic, used treat joint pain, muscle pain, chest pain, women are closing business, inflammation of mammary glands, edema (10 per day cooking water from -15 g).

Bitter melon leaves sour, cold calculation, anti-inflammatory effects, long sputum, cough, cough, headache, fever, thirsty summer. Topical hemostatic wound up, the disc, impetigo (10-15 g per day from 50 g of dried leaves or fresh leaves in excellent drinking water replaced daily. Topical regardless of dosage).

Sweet melon seeds, calculated per reduced cough expectorant effects long used treat roundworm and constipation in the elderly (50-10 g per day grain, excellent drink.) Take 15-30 g of melon root water colors every day to treat allergic rhinitis.

Rewind winding melon relieve low back pain, cough, rhinitis and airways inflammation (30-60 g per day use the best drug form). To increase the diuretic can be used 60 g in 600 ml of water colors, share drink 3-4 times a day.

Melon soup, use fresh melon fruit cooked with chopped lean meat or better if cooked with fresh mushrooms sateen replace meat, just add fresh medium, because mushrooms contain many components enhances immune body fluids, clean the cell. Women eating mushrooms will help reduce the risk of breast cancer.

If women are breast-feeding is not the melon soup helps increase the secretion of milk for the children but also help keep a good shape, anti-obesity. So people still see India as a tree melon bitter tonic and body clean.

Everyone can eat melon soup. However, as the melon fruit contains more fiber, mucilage and has diuretic properties means damage to the spleen, stomach cold, crushed to liquid distribution should be limited in use. If you need a few slices of ginger to give more to remedy this situation. During the week, eat 1-2 times as well.

According to Kim Phung Drug
City University of Medicine, TPHCM.


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